HCG Diet Phase 3 Food List - Some Important Questions And Answers

You must have often heard a lot about HCG weight loss products. Numerous individuals have opted for these low calorie foodstuffs to shed the additional calories present in their body parts. In case you have already taken up the HCG diet plan and, you've cleared the first 2 stages of the HCG VLCD (Very Low Calorie Diet), it is the time to persue with HCD diet phase 3. Many folks are interested in HCG diet phase 3 food list so, I have stated some essential details on this topic.

Brief Summary of HCG diet phase 3 food list:

As per the information explained in these diet catalogs, in the first three weeks of your diet phase three, make an attempt to stay away from food items containing sugar and starch. You must go for protein rich food such as red meat, hot wings, eggs, low calorie vegetables and fruits, cottage cheese, almonds, nut as well as green salad. You can also have low calorie salad dressings such as Ranch dressing and Blue Cheese.

In the next three weeks, start incorporating starch and sugar rich items to your meals, slowly. You may eat whole wheat bread, starchier foods and fresh vegetables. This will make your body adapt to the adjustments in eating patterns.

Finally, include more food stuffs, especially dairy products such as low fat yogurt, cheese, peanut butter, milk, low calorie cereal products such as oatmeal, Kashi, fibre-rich food products and your favorite sugar and starch foodstuffs. But make sure that you eat little meals. Take sufficient time to adjust yourself. And so, this was all about your HCG diet phase 3 food list.

Now, I have listed a few normal HCG diet questions that are frequently raised by the people.

1) Can we bypass Diet phase 1?

Yes, Phase two is of more significance that Phase 1. Hence, you can omit it if you find it avoidable.

2) Can I take up HCG diet plan while I am expecting?

No! Just in case you're expecting a baby or feeding a child, you must not take up any sort of diet plan. When you've finished breast-feeding your infant, talk to your gynecologist or an expert nutritionist first. Go on a diet plan, only when it is advised by the experts.

3) Just how much calories can I lose with the help of this HCG plan? Is it good for me?

The HCG diet plan is effective and secure in the case of both men and ladies. Ladies shed around 1 lb daily and, men however, can shed around one and a half lbs per day.

For other HCG diet questions and answers, you may browse through various online sites.